The stretching you do in yoga is a great way to improve your flexibility and doing flexibility yoga regularly is a sure way to become more flexible.
Flexibility Yoga includes poses that target some major muscle groups where most people are lacking flexibility. hamstrings, hips, and shoulders. These three areas tend to get even more tight from sitting for long periods or even from other types of exercise, like running.
This class focuses on gentle to moderate yoga stretching incorporating standard asanas including sun salutations. A meditative intention is enhanced by guided Pranayama breathing. The class is suitable for yoga students of all levels who wish to increase their flexibility and relaxed mindfulness.
These yoga poses for flexibility will help you lengthen and stretch your muscles in a safe, effective way.