This class is for those new to yoga or those desiring a slower pace. Learn basic postures and breathing techniques in a welcoming atmosphere.
Gentle yoga is a bridge between moving in flow and staying stationary. It is a midway, where there is equilibrium and bliss in every pose, it is done for the joy of stretching and stillness of the mind. With Gentle Yoga, you stay in a pose long enough to enjoy that you are not pushing yourself. The body gets rid of toxins naturally.
Gentle yoga equally strengthens and stretches, increasing flexibility and repairing muscles that are in need of love. There is no hurry to finish a sequence. It’s all about relaxing and allowing yourself and your body to have as much relaxation as you want.
Gentle yoga classes are typically described as appropriate for those who want a softer, nurturing, slow-paced, well-supported and relaxing practice. The approach hopefully includes carefully orchestrated movements, controlled pressure, and well-measured stretches, including range of motion exercises.