Sun Salutations

​Sun Salutations, also known as Surya Namaskar, is a series of postures that warms, strengthens, and aligns the entire body. We will master a simple routine of postures that can be used daily for optimum health and vitality. Sun Salutations are an excellent way to wake up each day.

​Sun salutation represent the full experience of life, with all its highs and lows, and beginnings and endings. At Iron Works Fitness We celebrate our inner life because we are ultimately beings of light, like the sun, and performing Sun Salutations rejoices in this aspect of our being.  It serves as an all-purpose yoga tool.

Even if you do not have time to work out on a regular basis, performing Sun Salutations every day will bring vitality and aliveness into your life. The twelve poses included in the Sun Salutation series are designed to awaken the connection between the sun and your agni, or inner fire. As we help you kindle your inner fire, you can radiate your innate love and happiness out into the world.