irownworkfitness

Spinning

​A fun, beginner friendly class for a high intensity, low impact workout. Spinning, also known as studio cycling, is an intense workout used to strengthen your heart and tone your legs & muscles. The spinning workout involves being perched atop special stationary bikes. The ride will / should  include sprints, hill climbs, and other fun …

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Yoga Blend

​Inspired by a blend of yoga traditions, this class incorporates a fusion of yoga styles and results in a creative yoga practice that incorporates the principles of alignment, breath/body awareness and core strength to achieve balance, and flexibility. Classes are adaptable to the abilities and needs of each student.

Stretch & Balance

​This is not a vigorous, fast moving class; rather a peaceful but energetic journey into gradually opening up the joints, along with the mind. Practice some deep breath work accompanied with mixed level poses.  This workout a that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured …

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Sun Salutations

​Sun Salutations, also known as Surya Namaskar, is a series of postures that warms, strengthens, and aligns the entire body. We will master a simple routine of postures that can be used daily for optimum health and vitality. Sun Salutations are an excellent way to wake up each day.  ​Sun salutation represent the full experience …

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Flexibility Yoga

The stretching you do in yoga is a great way to improve your flexibility and doing flexibility yoga regularly is a sure way to become more flexible. Flexibility Yoga includes poses that target some major muscle groups where most people are lacking flexibility. hamstrings, hips, and shoulders. These three areas tend to get even more tight …

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Gentle Yoga

​This class is for those new to yoga or those desiring a slower pace. Learn basic postures and breathing techniques in a welcoming atmosphere. Gentle yoga is a bridge between moving in flow and staying stationary. It is a midway, where there is equilibrium and bliss in every pose, it is done for the joy of …

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Meditation Yoga

​This yoga meditation class is for people interested in enhancing their spirit-mind-body connection. We’ll use yoga and grounded meditation techniques to gently guide participants towards wholeness and clarity while seeking to develop a compassionate sense of well-being.

Restoration Yoga

Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. It is simply restorative, it is the centering of your breath & body aligning the physical and mental aspects by practicing stillness / gentle movements for long / extended periods of time. During the long holds of …

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