$50.00: Rent for a cumulative 12-hours per month.
$5.00: walk-ins for main gym floor and spinning
$35.00: month-to-month individual
$30.00: per month 1 year individual
$25.00: per month 2 year individual
$60.00: month-to-month first two people on account +25.00 for each additional person
$50.00: a month 1 year pairs +25.00 for each additional person
This class is referred to as "active relaxation." When supported by props, the body is stimulated to deeply relax and move toward balance. Generally speaking, restorative poses are ideal for rejuvenation when you are feeling weak, fatigued or stressed.
This yoga meditation class is for people interested in enhancing their spirit-mind-body connection. We'll use yoga and grounded meditation techniques to gently guide participants towards wholeness and clarity while seeking to develop a compassionate sense of well-being.
This class is for those new to yoga or those desiring a slower pace. Learn basic postures and breathing techniques in a welcoming atmosphere.
This class focuses on gentle to moderate yoga stretching incorporating standard asanas including sun salutations. A meditative intention is enhanced by guided Pranayama breathing. The class is suitable for yoga students of all levels who wish to increase their flexibility and relaxed mindfulness.
We will master a simple routine of postures that can be used daily for optimum health and vitality. Sun Salutations are an excellent way to wake up each day.
This is not a vigorous, fast moving class; rather a peaceful but energetic journey into gradually opening up the joints, along with the mind. Practice some deep breath work accompanied with mixed level poses.
Inspired by a blend of yoga traditions, this class incorporates a fusion of yoga styles and results in a creative yoga practice that incorporates the principles of alignment, breath/body awareness and core strength to achieve balance, and flexibility. Classes are adaptable to the abilities and needs of each student.
A fun, beginner friendly class for a high intensity, low impact workout.